It's hard enough to put one baby down for bedtime , but getting two infants to go to sleep can be extra trying for new parents. Tiptoeing around one bundle without waking up the other during nighttime feedings, all while keeping both twins safe while they're sleeping , can be tricky, to say the least. It's part of what makes twin parents the ultimate multi-taskers!
Here's a rundown of the best napping and sleep tips for multiples. Can twins sleep in the same crib? Can twins share a bed, or more specifically a crib? Putting your infants foot to foot or swaddled side by side in the same crib during the early weeks may help them sleep better, but be sure to check with your pediatrician first. Twins are also more likely to be born prematurely or have low birth weights, both of which can put them at an increased risk of SIDS.
Most experts recommend placing multiples in separate cribs from the start, which will ensure that neither baby gets overheated or becomes entangled with the other one somehow.
But for most parents, space constraints make that a difficult proposition. It can be hard to fit two cribs into one bedroom, especially since experts recommend that babies sleep in the same room as their parents for the first six to 12 months. Smaller bassinets and pack 'n plays which can be folded up during the day can help conserve space.
This is an area for breastfeeding promotion to address. Well, most parents of twins usually choose one of the two following options:
Once your twin babies are old enough for the nursery, it's up to you whether you want to put them in separate rooms or in the same room in separate cribs. The size of your house and the sleep habits you've established with your little ones will no doubt factor into your decision. Can twins nap together outside the crib? Experts say it's important to separate twins at naptime for the same reasons that it's important to have them sleep in separate cribs.
Keep in mind that even naps should take place on a safe sleep surface, since the risk of SIDs increases fold when babies are placed on soft bedding, including couches, pillows or comforters. No matter when your little ones are snoozing, choose a crib with a flat, firm surface and a tight, fitted sheet, and skip the soft bedding and bumpers for now.
Tips for putting twin babies to sleep at naptime and bedtime Balacing the sleeping, feeding and changing schedules of one baby is already a juggling act, but when it comes to two, it's a whole new ballgame. And while you can't make babies go to sleep, a few time-saving tips will help your twins establish good sleep habits so that you can keep your sanity: Try and get your twins on the same schedule. When one baby wakes up for a nighttime feeding, feed and change the other bundle as well.
It can be a challenge to get baby on a good schedule, but it's worth the effort -- especially when you're balancing two. Try to establish feeding schedules and evening rituals that include bathing, changing and putting your little ones down at around the same time every night. Bring on the noise. It will make things easier on you if your twins can sleep through a little sound. When one wakes up, don't tiptoe around the other baby.
There's no need to blast heavy metal music during naptime, but a baby who wakes up to the sound of a pin dropping can make balancing two infants pretty difficult. Your first impulse will likely be to drop everything and sprint to the crib at the first sign of a cry.
Try to resist the urge. While your love for your babies is undeniable, allowing your twins to learn to sooth themselves with a pacifier or thumb can make all the difference. Safe sleep tips for multiples While the risk of SIDS is relatively small for all babies about 1 in 2, , you can further reduce the danger by taking the proper precautions. The recommendations for twins and multiples are much the same as they are for single babies.
Separate beds are a must. Twin babies should be put down in separate, safe sleep surfaces such as cribs, bassinets or pack 'n plays. Babies should always be put to sleep on their backs.
Be sure to remind babysitters, grandparents and other caregivers to do the same before leaving your little ones with them. When it comes to your twins' beds, that is. Mattresses should be firm and covered with tight-fitting sheets. Avoid soft bedding, pillows, toys and bumpers. Woolly blankets, hats or extra clothing can make babies too hot.
When in doubt, check your little ones' necks or heads to make sure they're not sweaty. Keep baby's room well-ventilated.
The temperature should be between 68 and 72 degrees F. Smoking is a no-go. Some studies suggest that parental smoking can increase the risk of SIDS. Both parents should refrain from lighting up during the pregnancy and once your babies make their debut. Long-term breastfeeding has been found to reduce the risk of SIDs.
It may be tempting to bring your little ones into your bed for extra snuggle time, but co-sleeping can be risky for tiny infants. Experts aren't entirely sure why, but giving your babies a pacifier at naptime and bedtime seem to make them less susceptible to SIDS. Putting your twins' cribs in your bedroom for the first six to 12 months will allow you to keep a closer eye on your little ones. It's important to keep up with your babies' first-year shots for a number of reasons, including the effect they may have on SIDS risk.
Experts contend that immunizations can cut the risk of SIDS by half.
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